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Many people find using journals, poems and words helps them to understand and find new ways of coping with stress and illness. Lapidus Scotland offers writing workshops which are open to all abilities. They are mostly about ‘getting things down on paper’ and not worrying too much about spelling and grammar. A useful way into writing can be through keeping a journal, as it can provide a private place to express thoughts and feelings. In ‘Writing for Health and Wellbeing’ we explore the ways in which words and writing can inspire and help us through difficult times and beyond.